6/03/2012 (Tuesday)
Early morning - 500ml water
Breakfast - 300ml Shake (300ml water+3tbsp F1+3tbsp oat) + 400ml water
Snack - 3pcs Jacobs Hi-Fiber + 1400ml water
Lunch - Nasi Lauk + 400ml water
In Between - Marigold Yogurt + 3pcs banana + 1400ml water
Dinner - 300ml Shake (300ml water+2tbsp F1+2tbsp oat) + 400ml water
Total plain water : 4.5L
Total tea mix : None
Break1st
300ml Shake (300ml water+3tbsp F1+3tbsp Oat)
nasi suku+tofu 3keping+masak labu+ikan kembung goreng sekor
Snack
0% Fat Marigold Yogurt+1L water
Posts
0 comments:
Post a Comment