Diary Diet Mama Aakif - Ep. 4

1/03/2012 (Thursday)

Early morning - 700ml water + 250ml tea mix

Breakfast - 300ml Shake (300ml water+3tbsp F1+3tbsp nestum) + 400ml water + 400ml tea mix

Snack - 1 green apple + 1packet of IKO Oat + 400ml tea mix + 1000ml water

Lunch - MCD Porridge (Large) + 400ml tea mix + 800ml water

In Between - 3pcs Ramly Fish Nugget + 800ml water + 400ml tea mix

Dinner - 300ml Shake (300ml water+3tbsp F1+3tbsp nestum) + 800ml water + 800ml tea mix

Total plain water : 3.7L

Total tea mix : 2.65L

Lunch