3/03/2012 (Saturday)
Early morning - 700ml water + 300ml tea mix
Breakfast - 300ml Shake (300ml water+3tbsp F1+3tbsp nestum) + 400ml water
Snack - bihun goreng (sikit) + 2pcs Fish Nugget + 1pc Coctail Sausage + 1pc lepat pisang 400ml water + 1000ml tea mix water
Lunch - Nasi Lauk + 1000ml water
In Between - 300ml Shake (300ml water+3tbsp F1+3tbsp nestum) + 400ml water
Dinner - 3pcs Putu Mayam + 1pc kuih + 500ml tea mix + 500ml water
Total plain water : 3.4L
Total tea mix : 1.8L
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