7/03/2012 (Wednesday)
Early morning - 500ml water
Breakfast - 300ml Shake (300ml water+2tbsp F1+2tbsp oat) + 400ml water
Snack - Tuna & Egg Sandwiches (2pcs) + 1200ml water
Lunch - Nasi Lauk + 800ml water
In Between - 1packet Quaker Oat Cookies + 1000ml water + 400ml tea mix
Dinner - 300ml Shake (300ml water+2tbsp F1+2tbsp oat) + 800ml water + 800ml tea mix
Total plain water : 4.7L
Total tea mix : 1.2L
Break1st
Lunch
nasi suku+ikan kembung asam pedas+sayur melambak+1keping tempe goreng
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