24/03/2012 (Saturday)
Early morning - 250ml water
Breakfast - 250ml Shake (250ml water+2tbsp F1) + 400ml water
Snack - 1 mug horlicks with 4pcs Jacobs Hi-Fiber + spaggeti + 1200ml water
Lunch - Marigold 0% Fat Yogurt Drink (botol kcik)
In Between - 2pcs curry puff ikea + 2pcs tauhu bakar + rojak buah +lai chi kang panas
Dinner - 1pc curry puff ikea + 1 mug horlicks with 3pcs Jacobs Hi-Fiber + 1900ml water
Total plain water : 3.75L
Total tea mix : NONE 
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