14/03/2012 (Wednesday)
Early morning - 500ml water + 400ml tea mix
Breakfast - 250ml Shake (250ml water+2tbsp F1) + 400ml water
Snack - 1packet of Oat Cookies + 400ml water + 400ml tea mix
Lunch - Nasi Lauk + 800ml tea mix
In Between - 3pcs Apam Balik (yg jnis nipis) + 800ml water
Dinner - Biskut Kelapa + 800ml tea mix
Total plain water : 2.1L
Total tea mix : 2.4L
Snack
Lunch
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