11/03/2012 (Sunday)
Early morning - 500ml water
Breakfast - 250ml Shake (250ml water+2tbsp F1) + 400ml water + 400ml tea mix
Snack - Maggie Kari Sup + 800ml tea mix + 2 small packets of Twisties + air kelapa
Lunch - Nasi Ayam + 800ml tea mix + 2slices choc chadbury
In between - 3pcs Fish Nugget + 2pcs Coctail Sausage + 400ml tea mix + 400ml water
Dinner - 3slices of Apam Balik Pulut Hitam + Yong Tau Fu (kuantiti sikit)
Total plain water : 1.3L
Total tea mix : 2.4L
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