22/03/2012 (Thursday)
Early morning - 500ml water
Breakfast - 250ml Shake (250ml water+2tbsp F1) + 400ml water
Snack - 12000ml water
Lunch - Nasi Arab + 1btg jagung rebus + 800ml water
In Between - 4pcs gardenia butterscotch + 1600ml water
Dinner - 250ml Shake (250ml water+2tbsp F1) + 1600ml water + 2slices of choc cadbury
Total plain water : 6.1L
Total tea mix : NONE
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