15/03/2012 (Thursday)
Early morning - 500ml water + 400ml tea mix
Breakfast - 250ml Shake (250ml water+2tbsp F1) + 400ml water
Snack - 2pcs of Tuna&Egg Sandwiches + 800ml water + 400ml tea mix + 2pcs gula2 kelapa
Lunch - Nasi Lauk + kuih kapet sikit + 800ml tea mix
In Between - 1pc Jacobs Hi-Fiber + Love Letter (sikit) + 1200ml water + 400ml tea mix
Dinner - 250ml Shake (250ml water+2tbsp F1) + 400ml water + 400ml tea mix
Total plain water : 3.3L
Total tea mix : 2.4L
ni laa gula2 kepala tu hah...ambil byk tp aku just mkn 2biji jer *ni kwn opis yg bw dr kg*...mmg cedap tp ssh nak mkn coz dah liat,HeHeHe...
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