20/03/2012 (Tuesday)
Early morning - 500ml water
Breakfast - 250ml Shake (250ml water+2tbsp F1) + 800ml water
Snack - 1pc green apple + 3pcs gardenia butterscotch + 400ml water
Lunch - Nasi Lauk + 2pcs Jacobs Hi-Fiber + 800ml water + ratah lauk meeting (sayur+telo goreng+honeydew) (-_____-")
In Between - NONE
Dinner - 3slices apam balik + 1btg jagung bakar + 400ml water
Total plain water : 2.9L
Total tea mix : NONE
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