Diary Diet Mama Aakif - Ep. 13

10/03/2012 (Saturday)

Early morning - 500ml water + 400ml tea mix

Breakfast - No Shake coz bgun lewat

Snack - 1 bowl of Nestle Fitness with low fat milk + 400ml water + 400ml tea mix

Lunch - Nasi Lauk + Nasi Lemak (sikit) + 800ml tea mix + 1pc Julie's cookies

In Between - 2pcs putu mayam + 3pcs kuih vadei + 800ml tea mix

Dinner - 250ml Shake (250ml water+2tbsp F1) + 2pcs plum + 800ml tea mix + 1000ml water

Total plain water : 2.1L

Total tea mix : 3.2L

Snack

now no more break1st mkn berat2...kecuali weekends,sometimes mmg ada terbabas mkn gak...tp kat opis,mmg aku konsisten giloss (@__@)...