4/03/2012 (Sunday)
Early morning - 700ml water + 250ml tea mix
Breakfast - 300ml Shake (300ml water+3tbsp F1+2tbsp nestum) + 400ml water
Snack - Lontong + 500ml tea mix + 1000ml water
Lunch - Nasi Lauk + 1pc Sata Ikan + 500ml tea mix + 1000ml water
In Between - 1pc Wafer + 5pcs Kaya Ball + 1000ml water
Dinner - 300ml Shake (300ml water+3tbsp F1+2tbsp oat) + 1/2 Wafer+ 1200ml water
Total plain water : 5.3L
Total tea mix : 1.25L
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