Monday, April 16, 2012

Diary Diet Mama Aakif - Ep. 19

Posted by awan terpilu at 1:43 PM
16/03/2012 (Friday)

Early morning - 500ml water + 400ml tea mix
Breakfast - 250ml Shake (250ml water+2tbsp F1) + 400ml water
Snack - bihun goreng dgn telo mata + 800ml water + 400ml tea mix
Lunch - Nasi Lauk + 800ml tea mix
In Between - KFC + 800ml water
Dinner - 400ml water

Total plain water : 2.9L
Total tea mix : 1.6L






 

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