Monday, April 16, 2012

Diary Diet Mama Aakif - Ep. 21

Posted by awan terpilu at 2:01 PM
18/03/2012 (Sunday)

Break1st - 1pc capati with kari daging (cicah kuah sj)
Lunch - nasi briani+kari ayam+sayur kobis+half telo masin + teh tarik (gelas kcik) + 400ml water + 400ml tea mix
In Between - 1cup corn + 1 mug of horlicks with 3pcs Jacobs Hi-Fiber
Dinner - 250ml Shake (250ml water+2tbsp F1) + 1200ml water

Total plain water : 1.6L
Total tea mix : 400ML 



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