Wednesday, April 4, 2012

Diary Diet Mama Aakif - Ep. 15

Posted by awan terpilu at 4:02 PM
12/03/2012 (Monday)

Early morning - 500ml water + 400ml tea mix
Breakfast - 250ml Shake (250ml water+2tbsp F1) + 800ml water
Snack - 2pcs Chicken Mayo Sandwiches (Wholemeal) + 400ml water + 800ml tea mix
Lunch - 1 bowl of Oat Crunch with green apple + 1pcs of wholegrain gardenia bread + 800ml water + 400ml tea mix
In Between - Marigold 0% Fat Yogurt + 800ml water
Dinner - 250ml Shake (250ml water+2tbsp F1) + 400ml water + 400ml tea mix + 2pcs Jacobs Hi-Fiber + 1pc of oblong burger + 250ml Marigold 0% Fat Yogurt Drink

Total plain water : 3.7L
Total tea mix : 2.0L



 Lunch

In Between


3 comments:

hmylieen on April 4, 2012 at 7:33 PM said...

ada perubahan takkk?hehehhehe

awan terpilu on April 4, 2012 at 11:03 PM said...

uit nyonya(^__^)...

i still berusaha utk kurangkan KG lg,msih dlm peringkat permulaan...

sj jer try HL smula coz time blum kawen dl,mmg ada ambil produk HL ni hah...

so far,br trun 2KG(~.~)
now metabolisma badan xsm cam zaman bujang...so i think,take times jugak nak trun KG2 tu hah...tp takpe,i still consume HL coz nak hit target,hehehehe

hmylieen on April 5, 2012 at 10:12 AM said...

haaaaaa okay gud job...i pun nak jugak menguruskan diri ni kekekekeke, so kenalah buat sesuatu kan kot2 dpt body mcm RCW!!hahahahaha

 

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