Tuesday, March 27, 2012

Diary Diet Mama Aakif - Ep. 12

Posted by awan terpilu at 9:50 AM
9/03/2012 (Friday)

Early morning - 500ml water + 400ml tea mix
Breakfast - 300ml Shake (300ml water+2tbsp F1+2tbsp oat) + 400ml water + 400ml tea mix
Snack - 1pc green apple + 400ml water + 800ml tea mix
Lunch - Nasi Lauk + 400ml water + 400ml tea mix
In Between - 1000ml water + 400ml tea mix + 3pcs kuih koci + 1 1/2 half capati with kuah kari daging (just cicah kuah ajer)
Dinner - 250ml Shake (250ml water+2tbsp F1+2tbsp oat) + 400ml water

Total plain water : 2.7L
Total tea mix : 2.4L


 Breaks1st

Lunch
nasi suku+sayur melambak+telo masin+kuah sup+ikan goreng


0 comments:

 

Mama Aakif Copyright © 2011 Designed by Ipietoon Blogger Template Sponsored by web hosting