Monday, March 19, 2012

Diary Diet Mama Aakif - Ep. 2

Posted by awan terpilu at 2:01 PM
28/02/2012 (Tuesday)

Early morning - 700ml water + 400ml tea mix
Breakfast - 300ml Shake (300ml water+3tbsp F1+2tbsp nestum) + 400ml water
Snack - 1packet of Oat Krunch + 800ml tea mix + 800ml water
Lunch - Nasi Lauk + 400ml tea mix + 400ml water
In Between - 1packet of Quaker Oat Cookies Honey Nuts + Rojak (sikit) + 400ml tea mix + 1000ml water
Dinner - 300ml Shake (300ml water+3tbsp F1+3tbsp nestum) +  400ml water + 400ml tea mix + 200ml Redoxon

Total plain water : 3.7L
Total tea mix : 2.4L



 nasi separuh+sayur melambak+ikan cengcaru bakar dgn air asam


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